In the modern world, men are not easy: stress, ecology, poor quality nutrition negatively influence, even in terms of power. And for every man, the normal functioning of its sexual sector is a necessary condition for a full life.
In order to increase power, it is possible to use useful food supplements: vitamins and minerals. In the article, we consider what features the vitamins for men to improve power, find out which substances are necessary to increase erection, we will examine today the most effective "male" vitamin complexes.
Because the power is worsening
A modern man experiences the influence of many negative external factors: most of them are quite capable of leading to a decrease in the power level. Subsequently, we consider how the various factors influence male power.
First of all, bad habits, ecology, low quality nutrition and daily stress negatively influence the sexual sphere. That is to say, in such conditions, the average resident of the big city must live now.
Even hormonal diseases, malfunctions of the endocrine system, chronic diseases of other varieties become the culprits of the fulfillment of the power. Included it affects the sexual sphere and taking some drugs. Even the inheritance plays a role, as well as the causes of a psychological and purely physical nature.
Existence little in motion and inactive: the work of home-macrine-system as a whole does not contribute to the strengthening of health, even the sexual sphere in this case weakens.
How to increase male power
To improve power at home, a man, first of all, must minimize stress in life, sleep enough, walk and move more. A prerequisite for the return of power to the standard is a full diet. What products are needed: these are, first of all, walnuts, low fat, seafood, dried fruit, vegetables. In addition to a positive effect on the sexual sphere, these products will have a beneficial effect on the health of the entire organism.
Natural honey is extremely useful for men's health: added eggs, beer yeast and milk will have a miraculous effect on the duration of sexual intercourse. You can also eat walnuts mixed with honey. Keep in mind that the walnuts in this case are only fresh useful: in a fried form they lose their healing power.
Ginger with honey is an old remedy for male power. As Spezia in this case, it is necessary to use the grated ginger root and not the powder sold in bags.
The infusion of lion tooth leaves is useful for power: the raw materials for the preparation of the infusion can be purchased at a pharmacy. The infusion of nettle also has a positive effect and saturated the body with vitamins.
What vitamins influence power
At a certain point or the other, all vitamins and minerals influence male health, however, the value of some trace elements in this case is particularly important. We further consider which male vitamins for power are most important: D, B, C and others.
Vitamin A.The substance is essential for the strengthening of immunity, it positively affects the reproductive activity of the male body.
Vitamin S.It is also important for immunity, prevents the development of inflammations and infections in the body. Useful for the prevention of prostatitis and is also necessary for the production of some hormones.
Group V.Vitamins B12 and B6 are particularly important for male health. If these substances are the lack of these substances, then a man is lost in sexual energy, in a nutshell, he no longer wants anything.
Vitamin D.This substance must be included in the male diet, since it is directly involved in the development of the main male hormone - testosterone and also stimulates sexual attraction.
Vitamin E.The substance is necessary for the full maturation of sperm, normalizes the production of sex hormones. Vitamin and stimulates blood circulation processes in the pelvic organs.
The lack of this substance leads to the emergence of muscle weakness, which in itself can make an erection weaken. Vitamin E is particularly effective when it is combined with zinc.
Contained in the products
A man can receive vitamins by adding special complex drugs to the diet containing synthetic components. However, the normalization of the diet, the inclusion in the menu of products rich in vitamins in the menu. Let's find out in which products the content of precious vitamins for male health is particularly high.
Vegetables and fruit.This category of products is essential. In fruit and vegetables: pepper, carrots, beets, potatoes, bananas, citrus fruits and others contain a unique amount of components useful for male power and health in general. Including vitamins A, C, various minerals.
Lactiero -Caseari products.Cheese, sour cream, cottage and other products containing milk are a true warehouse in the vitamins content of group B.
Egg.The chicken and, in particular, the quail eggs contain many irremable components for the male body. Including vitamins D, E.
Seafood.Much vitamin D, precious minerals, including phosphorus.
Walnuts.This category of food has long been used by men to improve power. Walnuts with honey are very good: a monthly course of several tablespoons of this mixture per day is able to significantly increase the level and quality of sexual activity.
In addition to the products listed for male health, seeds, radical crops, vegetables, meat, condiments will also be useful. When you buy vitamin complex, be sure to read the instructions for admission. And if the doctor has not brought his adjustments, it is necessary to take the capsules strictly according to the instructions.
If you take vitamins separately, it is necessary to take into account the compatibility of the substances:
- Group B is better absorbed by football;
- Vitamin is fine with C C
- B6 and B12 are better not to take together, since allergic manifestations are possible.
- Do not take vitamins simultaneously with sleeping pills or tranquilizers. In this combination, group B is practically not absorbed.
Contraindications
Before buying drugs to improve power, first you need to visit the doctor: perhaps the reason to reduce libido will not be in the absence of minerals at all. It is important to consider individual sensitivity to substances. Choose the complex in which the components of the allergens are not contained. Strictly observe the dosage and duration of the reception course. An excess of vitamins cannot be less harmful than their lack.
So, we learned how male power can be strengthened with vitamins. As you can see, no specific vitamin affects the power, but an entire complex of trace elements. Make sure you visit the doctor in case of problems in the genital area: only after examination and passing the necessary tests, the specialist will be able to prescribe the most suitable complex of vitamins.